If the first words that come to mind when you think of vegan are the words “lazy” and “simple,” think again!
Plenty of vegan recipes are delicious and filling and very nutritious, allowing you to create perfect meals that you will return to repeatedly.
Here are the 10 best products from the Wellness Project that are destined to change your life:
1. Quinoa
A complete protein, quinoa is a wonderful food that can be used in various recipes, from cutlets to breakfast porridge.
Apart from this, it is also suitable for:
- Except for every dish
- Salad base
- It is an alternative to white rice thanks to its lightness and texture.
- Adding Buddha Bowls
- Using a taco meat substitute
2. Tofu
Tofu frequently gets a bad rap due to its natural flavor. However, if you know how to cook it correctly, you will always have great tofu! Tofu can be baked, boiled, fried, baked – the list goes on and on.
Fried tofu is a favorite breakfast dish.
It can also be used in many recipes, including lasagna, pies, pasta sauces, and more!
We recommend that you always check if your tofu is vegan first.
Check out our tofu recipe guide for help and tips on making perfect tofu.
3. Tahini
Tahini, made from toasted sesame seeds, is a Middle Eastern paste that makes excellent sauces.
Ground sesame seeds are rich in calcium, magnesium, copper, and other reserves, making tahini a nutritious choice.
It pairs well with garlic to create an Asian-style sauce or can even be assorted with soy sauce to make a delicious salad dressing. Plus, tahini is great in hummus recipes (chickpea or otherwise).
Mix it with green mayonnaise to spread on fries and vegetables, or use it on sandwiches.
4. Olives and Avocado
Your heart and body will be happy to feed you olives and avocados! Both contain high echelons of monounsaturated fatty acids, which help lesser cholesterol and reduce the risk of heart disease.
They also comprise omega-3 fatty acids that promote brain health, so counting them to any salad or sandwich adds flavor and promotes good health.
Avocados also make a delicious vegan mayonnaise, ideal for dressing salads and sandwiches, while olives flavor rice dishes such as paella.
5. Seitan
Seitan is an exceptional source of protein and can be prepared in many delightful ways. We love consuming seitan to make vegan “chicken” bread that your family will love, even the non-vegans. You can also create a meatless topping for spaghetti bolognese, lasagna, or shepherd’s pie.
6. Dark Chocolate
Most dark chocolate is vegan, but always check the brand/label before you buy and eat it.
Not only can dark chocolate be enjoyed on its own, but it also tastes great in baked goods, meaning you can add dark chocolate to various foods, such as vegan cakes or cookies.
Chocolate is not only tasty but also healthy. Dark chocolate encompasses three times more antioxidants than blueberries, so it’s a great way to add antioxidants to your diet.
7. Tempeh
Tempeh is an excellent source of fiber, vitamins, and minerals. It holds more protein than tofu but has a more pungent sour taste that goes well with curries, stir-fries, and sandwiches. It’s also delicious made with vegan bacon tempeh!
8. Lentils
Lentils are a food that keeps on giving. You can use it to make a variety of healthy soups or enjoy it over rice for dinner, but you can also add it to salads and even make lentil burgers as a convenient beef substitute.
Lentils are also good as spaghetti bolognese.
Lentils are rich in iron, making them suitable for those who don’t get enough iron from other foods.
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9. Nuts and Seeds
Nutrient-rich nuts and seeds are ideal snack options. Instead of potatoes, opt for a bowl of salted nuts or add the seeds to sweet potato soup.
You can also use it to make homemade energy balls, which are great for noshing on the go or adding to your favorite smoothie.
Fruits and vegetables hold high levels of vitamin E, which means they are great at fighting free activists, which can harm cells and speed up aging. They are also a good spring of omega-3 fatty acids, so add them to your salads to add flavor and crunch!
10. Coconut milk
Coconut milk is a versatile product that makes everything from veggie cheese to chocolate and even ice cream.
It is also rich in antioxidants, so it has many health benefits.
Coconut oil can be cast as a dairy-free alternative to butter or melted and used as the base for your next cake.
These 10 dishes are practical, nutritious, and a great alternative to non-vegan options if you’re a new vegetarian looking for tips and tricks on what to eat.